Seed Crackers
Seed crackers are a crunchy, gluten-free snack made primarily from a variety of seeds like flax, chia, sesame, and sunflower, bound together with water and baked until crisp. They are a modern, health-conscious creation popular in wellness and low-carb communities, often enjoyed with dips, cheese, or on their own.
🍽️ Nutrition at a glance
These crackers are typically high in healthy fats and fiber from the seeds, with a moderate amount of plant-based protein, making them low in net carbohydrates. A standard serving (about 10-12 small crackers) generally provides around 150-200 calories, along with beneficial nutrients like omega-3 fatty acids, magnesium, and antioxidants.
Nutrition breakdown
| Calories | 560 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 42 g |
| Fiber | 14 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Magnesium | 180 mg |
| Phosphorus | 450 mg |
| Zinc | 4.5 mg |
| Iron | 5.0 mg |
| Manganese | 3.0 mg |
| Thiamin (B1) | 0.6 mg |
| Copper | 1.0 mg |
| Selenium | 25 mcg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Seed crackers are a fascinating example of how traditional cracker concepts are reinvented for modern dietary trends, emphasizing whole-food ingredients and nutrient density. They are uniquely versatile, often homemade with customizable seed blends, reflecting a cultural shift towards personalized, health-focused snacking.
