Rice Bran Crackers

Rice bran crackers are a crispy, savory snack made primarily from rice bran, the nutrient-rich outer layer of rice grains, often combined with whole grain flours and seasonings. Originating in East Asia, particularly Japan, they are a popular alternative to traditional rice crackers, offering a nuttier flavor and denser texture.

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🍽️ Nutrition at a glance

These crackers are typically high in fiber and complex carbohydrates, with moderate protein and low fat, making them a relatively light snack. A standard serving (about 10-12 crackers) provides around 120-150 calories, along with key nutrients like B vitamins, magnesium, and antioxidants from the rice bran.

Nutrition breakdown

Calories	130 kcal
Protein	3.5 g
Carbs	22 g
Fat	4 g
Fiber	2.5 g
Sugar	2 g
Sodium	210 mg
Potassium	120 mg
Iron	1.2 mg
Magnesium	40 mg
Phosphorus	85 mg
Thiamin (B1)	0.15 mg
Niacin (B3)	2.0 mg
Vitamin B6	0.1 mg
Manganese	0.8 mg

Per 1 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, rice bran crackers reflect a traditional Japanese emphasis on utilizing whole food components, turning what was once considered a byproduct into a valued ingredient. Nutritionally, they stand out for their high fiber content, which supports digestion and helps maintain steady energy levels compared to more refined grain snacks.