Rice Bran Bread

Rice bran bread is a nutritious whole-grain bread made by incorporating the outer layer of the rice grain (the bran) into the dough. It typically uses wheat flour as a base, along with yeast, water, salt, and a significant portion of rice bran, which gives it a distinctive speckled appearance and nutty flavor. This bread is popular in health-conscious bakeries across East Asia, particularly in Japan and China.

🍳 View the full Rice Bran Bread recipe →

🍽️ Nutrition at a glance

This bread is a good source of complex carbohydrates and dietary fiber, with a moderate protein content and very low fat. It provides essential nutrients like B vitamins, magnesium, and iron from the rice bran. A standard slice (about 40-50 grams) typically contains around 100-120 calories.

Nutrition breakdown

Calories	110 kcal
Protein	4 g
Carbs	20 g
Fat	1.5 g
Fiber	3 g
Sugar	2 g
Sodium	190 mg
Magnesium	40 mg
Phosphorus	80 mg
Manganese	1.2 mg
Selenium	12 mcg
Niacin (B3)	2 mg
Thiamin (B1)	0.15 mg
Iron	1.5 mg
Zinc	1 mg

Per 1 slice (45 g) · estimated, varies by recipe

💡 What's interesting

What makes rice bran bread unique is its use of rice bran, a byproduct of rice milling that is often discarded, turning it into a valuable nutritional ingredient. It's culturally significant as a modern adaptation that bridges traditional grain consumption with contemporary health trends, offering a way to boost fiber intake in a familiar food format.