Rice Bran Porridge (Kanji)

Rice Bran Porridge (Kanji) recipe videos

Rice Bran Porridge, also known as Kanji, is a traditional and nourishing dish made by simmering rice bran (the outer layer of rice grains) with water or broth. It typically includes simple ingredients like rice bran, water, salt, and sometimes vegetables or legumes for added flavor and texture. This humble porridge has roots in various Asian cuisines, particularly in South and Southeast Asia, where it has been a staple for centuries.

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🍽️ Nutrition at a glance

Kanji is generally high in complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein and very low fat. It is a good source of B vitamins, magnesium, and antioxidants, providing a comforting and filling meal with roughly 150-200 calories per standard serving.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	22 g
Fat	2.5 g
Fiber	4.5 g
Sugar	0.5 g
Sodium	10 mg
Manganese	1.8 mg
Magnesium	65 mg
Phosphorus	150 mg
Potassium	120 mg
Iron	2.1 mg
Niacin (B3)	3.2 mg
Vitamin B6	0.3 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Kanji is often valued as a frugal and sustainable food, making use of the nutritious rice bran that might otherwise be discarded. Nutritionally, its high fiber content supports digestive health, and it's considered a warming, restorative dish in traditional practices.