Classic Oat Bran Porridge

Classic Oat Bran Porridge is a warm, comforting breakfast cereal made by cooking oat bran—the outer, fiber-rich layer of the oat grain—in water or milk. It is a staple in many Western countries, particularly in the United Kingdom and North America, valued for its simplicity and health benefits.

🍽️ Nutrition at a glance

This dish is high in complex carbohydrates and dietary fiber, making it very filling and good for sustained energy. A typical serving provides a solid amount of protein and key nutrients like iron and magnesium, with a calorie range of approximately 150-200 kcal depending on preparation.

Nutrition breakdown

Calories	166 kcal
Protein	10 g
Carbs	28 g
Fat	3.5 g
Fiber	7 g
Sugar	0.6 g
Sodium	9 mg
Iron	3.4 mg
Magnesium	110 mg
Phosphorus	335 mg
Zinc	2.8 mg
Thiamin (B1)	0.5 mg
Folate	56 mcg
Potassium	293 mg
Copper	0.3 mg

Per 1 cup (234 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, oat bran is exceptionally high in soluble fiber called beta-glucan, which is known to support heart health by helping to manage cholesterol levels. Culturally, it represents a practical, no-fuss approach to a nutritious start to the day.