Oat Bran Porridge

Oat bran porridge is a warm, creamy breakfast cereal made from the outer layer of the oat grain, typically cooked with water or milk. It is a staple in many health-conscious diets worldwide, often enhanced with fruits, nuts, or sweeteners. Originating from traditional oat-based dishes, it has gained popularity as a nutritious start to the day.

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🍽️ Nutrition at a glance

This porridge is high in carbohydrates and dietary fiber, particularly beta-glucan, while being low in fat and providing moderate protein. A standard serving (about 1 cup cooked) offers around 150-200 calories, along with key nutrients like iron, magnesium, and B vitamins.

Nutrition breakdown

Calories	150 kcal
Protein	6 g
Carbs	27 g
Fat	3 g
Fiber	8 g
Sugar	1 g
Sodium	10 mg
Potassium	230 mg
Magnesium	100 mg
Phosphorus	260 mg
Iron	2.5 mg
Zinc	2.5 mg
Thiamin (B1)	0.3 mg
Pantothenic Acid (B5)	0.5 mg
Selenium	12 mcg

Per 1 cup (240 g) cooked with water · estimated, varies by recipe

💡 What's interesting

Oat bran porridge is uniquely celebrated for its heart-health benefits, as beta-glucan can help lower cholesterol levels. Culturally, it represents a simple, comforting food that bridges traditional home cooking with modern wellness trends.