Sorghum Bran Porridge

Sorghum Bran Porridge is a traditional, hearty dish made from the nutrient-rich outer layer (bran) of the sorghum grain, often cooked with water or milk. It is a staple comfort food in many parts of Africa, particularly in countries like Nigeria and Sudan, as well as in some regions of Asia and the American South.

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🍽️ Nutrition at a glance

This porridge is a good source of complex carbohydrates and dietary fiber, providing sustained energy and aiding digestion. A typical serving offers a moderate calorie count, along with key nutrients like iron, magnesium, and B vitamins, while being naturally low in fat and protein.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	25 g
Fat	1.5 g
Fiber	6 g
Sugar	1 g
Iron	3.5 mg
Magnesium	120 mg
Phosphorus	180 mg
Potassium	250 mg
Zinc	2.0 mg
Niacin (B3)	3.0 mg
Thiamin (B1)	0.2 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a humble yet vital food, often associated with traditional weaning foods for infants and a nourishing meal during recovery. Nutritionally, its high fiber content and low glycemic index make it a smart choice for maintaining steady blood sugar levels.