Sorghum Bran Pancakes

Sorghum Bran Pancakes are a traditional, rustic flatbread or pancake made primarily from sorghum flour, often mixed with water and a pinch of salt. Originating from regions where sorghum is a staple crop, such as parts of China and Africa, they are a simple, hearty food often pan-fried or steamed.

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🍽️ Nutrition at a glance

These pancakes are a good source of complex carbohydrates and dietary fiber, providing sustained energy. They are typically low in fat and protein, with a rough calorie estimate of 150-200 per medium-sized serving, depending on added ingredients.

Nutrition breakdown

Calories	220 kcal
Protein	6.5 g
Carbs	42 g
Fat	2.8 g
Fiber	8.5 g
Sugar	1.2 g
Sodium	380 mg
Iron	3.2 mg
Magnesium	95 mg
Phosphorus	210 mg
Potassium	180 mg
Zinc	1.8 mg
Niacin (B3)	4.5 mg
Thiamin (B1)	0.3 mg
Selenium	8 mcg

Per 1 medium pancake (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Sorghum is a drought-resistant, gluten-free grain, making these pancakes a nutritious and resilient food choice. In some cultures, they represent a connection to agricultural heritage and are valued for their earthy flavor and role in a balanced, plant-based diet.