Bran flake muffins or pancakes
Bran flake muffins or pancakes are a wholesome breakfast or snack made by incorporating toasted bran cereal flakes into a batter of flour, eggs, milk, and a sweetener. This dish is a creative way to repurpose bran flakes, offering a crunchy texture and nutty flavor to classic baked goods. It is commonly found in home kitchens across North America and the UK as a simple, fiber-rich alternative to standard muffins or pancakes.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and dietary fiber, providing a good source of complex carbs for sustained energy. A typical serving contains around 200-300 calories and offers essential nutrients like iron, B vitamins, and magnesium from the bran flakes.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 420 mg |
| Iron | 4.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Folate | 80 mcg |
| Zinc | 2 mg |
| Selenium | 15 mcg |
Per 2 muffins (110 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects a mid-20th-century trend of using processed breakfast cereals to enhance home baking, making it a nostalgic comfort food. Nutritionally, the inclusion of bran flakes significantly boosts the fiber content compared to traditional recipes, aiding in digestive health.
