Yogurt parfait with berries and bran flakes
A yogurt parfait with berries and bran flakes is a layered breakfast or snack dish, typically featuring creamy yogurt, fresh or frozen berries (like strawberries, blueberries, or raspberries), and crunchy bran flakes or granola. It's a popular, customizable dish found in many Western countries, often served in a tall glass or bowl to showcase its vibrant layers.
🍽️ Nutrition at a glance
This dish is generally balanced, providing a good mix of carbohydrates from the berries and bran, protein from the yogurt, and healthy fats if using full-fat yogurt or adding nuts. It's rich in fiber, vitamins (especially vitamin C from berries), and probiotics, with a rough calorie range of 250-400 per serving depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 35 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 90 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Iron | 2 mg |
| Magnesium | 50 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait's appeal lies in its combination of textures—creamy, juicy, and crunchy—making it a satisfying and visually appealing meal. Nutritionally, it's a great example of how simple, whole-food ingredients can create a nutrient-dense, gut-friendly option that's both delicious and easy to prepare.
