Yogurt parfait with layered fruit and flakes

Yogurt parfait with layered fruit and flakes recipe videos

A yogurt parfait is a visually appealing and layered breakfast or snack dish made by alternating creamy yogurt with fresh fruit and crunchy flakes. It typically features ingredients like Greek or plain yogurt, mixed berries or sliced bananas, and granola or cereal flakes for texture. While its exact origins are tied to modern Western breakfast culture, it has become a globally popular, customizable meal.

🍽️ Nutrition at a glance

This dish is generally balanced, offering a good source of protein from the yogurt and carbohydrates from the fruit and flakes. It provides key nutrients like calcium, potassium, and fiber, with a typical serving ranging from 250 to 350 calories depending on the specific ingredients used.

Nutrition breakdown

Calories	300 kcal
Protein	15 g
Carbs	40 g
Fat	8 g
Fiber	4 g
Sugar	22 g
Sodium	120 mg
Calcium	250 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Magnesium	30 mg
Vitamin A	50 mcg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The parfait's layered presentation is not just aesthetic; it creates a dynamic eating experience with contrasting textures and flavors in each spoonful. Nutritionally, it's a versatile dish that can be easily adapted to be high in protein, low in sugar, or packed with specific vitamins, making it a staple in health-conscious diets worldwide.