Layered in a Parfait with Yogurt and Berries

Layered in a Parfait with Yogurt and Berries recipe videos

A yogurt and berry parfait is a layered dessert or breakfast dish featuring alternating strata of creamy yogurt, fresh or mixed berries, and often a crunchy element like granola or nuts. It typically includes ingredients such as Greek or plain yogurt, strawberries, blueberries, raspberries, and a sweetener like honey or maple syrup. This dish is popular in Western countries, particularly in North America and Europe, as a healthy and visually appealing option.

🍽️ Nutrition at a glance

It is generally high in protein from the yogurt and rich in fiber and antioxidants from the berries, with moderate carbohydrates from any added sweeteners or granola. A standard serving can range from 200 to 400 calories, depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	30 g
Fat	6 g
Fiber	4 g
Sugar	20 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Phosphorus	220 mg
Magnesium	30 mg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait reflects a modern emphasis on fresh, wholesome ingredients and aesthetic presentation, often associated with health-conscious lifestyles. Nutritionally, it offers a balanced mix of probiotics from yogurt and vitamins from berries, making it a popular choice for gut health and immune support.