Layered parfait with yogurt and berries

Layered parfait with yogurt and berries recipe videos

A layered parfait with yogurt and berries is a visually appealing and refreshing dessert or breakfast dish, typically made by alternating layers of creamy yogurt, fresh or mixed berries, and often a crunchy element like granola or nuts. This dish is a modern staple in Western breakfast and brunch culture, particularly popular in the United States and Europe, and is celebrated for its simplicity and versatility.

🍽️ Nutrition at a glance

This dish is generally a balanced source of nutrients, offering a good amount of protein from the yogurt, healthy fats if nuts or seeds are included, and carbohydrates from the berries and any added granola. A typical serving provides essential vitamins (like Vitamin C from berries) and probiotics, with a calorie range of approximately 200-350 calories per serving, depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	24 g
Fat	4 g
Fiber	3 g
Sugar	18 g
Sodium	80 mg
Calcium	250 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin B12	1.0 µg
Phosphorus	200 mg
Magnesium	30 mg
Riboflavin (B2)	0.3 mg
Vitamin K	5 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The parfait's layered presentation makes it a visually appealing dish, often used to showcase seasonal fruits and different textures, which has contributed to its popularity on social media platforms. Nutritionally, the combination of probiotics from yogurt and antioxidants from berries is often highlighted as a beneficial pairing for gut health and overall wellness, making it a favorite among health-conscious individuals.