Layered in a simple fruit parfait with yogurt

Layered in a simple fruit parfait with yogurt recipe videos

A fruit parfait is a simple, layered dessert or breakfast dish made by alternating layers of fresh fruit, yogurt, and often a crunchy element like granola or nuts. It is a versatile dish with no single origin, commonly associated with modern American and European café culture, where it's valued for its visual appeal and ease of preparation.

🍽️ Nutrition at a glance

This dish is generally balanced, providing a good mix of carbohydrates from fruit and yogurt, protein from the yogurt, and healthy fats if nuts or seeds are included. A typical serving offers key nutrients like calcium, potassium, and probiotics, with a calorie range of approximately 200-350 kcal depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	40 g
Fat	8 g
Fiber	4 g
Sugar	25 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg
Zinc	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait embodies the modern trend of 'eating with your eyes,' as its attractive layers make it a popular item for social media and brunch menus. Nutritionally, it's a unique way to combine the probiotic benefits of yogurt with the fiber and vitamins of whole fruits, creating a synergistic snack or meal.