Yogurt parfait layered with fruit

Yogurt parfait layered with fruit recipe videos

A yogurt parfait is a layered dessert or breakfast dish, typically made with creamy yogurt, fresh or mixed fruits like berries, and crunchy granola or nuts. While its exact origins are debated, it is widely associated with modern American breakfast and café culture, drawing inspiration from traditional European and Middle Eastern yogurt and fruit combinations.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the fruit and granola, with a moderate amount of protein and fat from the yogurt and nuts. It provides key nutrients like calcium, probiotics, fiber, and vitamins, with a typical serving ranging from 250 to 400 calories depending on portion sizes and ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	30 g
Fat	3 g
Fiber	3 g
Sugar	22 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin D	2 mcg
Phosphorus	150 mg
Magnesium	30 mg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The parfait is celebrated for its visual appeal and customizable nature, allowing for endless variations to suit dietary preferences. Nutritionally, it uniquely combines probiotics for gut health with the natural antioxidants of fresh fruit, making it a popular choice for a balanced, refreshing meal.