Sliced and layered in a parfait with Greek yogurt

Sliced and layered in a parfait with Greek yogurt recipe videos

This is a modern, layered parfait featuring sliced ingredients—often fresh fruits like berries or peaches—alternated with thick, creamy Greek yogurt. It's a versatile dish that can be adapted for breakfast, dessert, or a snack, with origins rooted in contemporary healthy eating trends rather than a specific traditional cuisine.

🍽️ Nutrition at a glance

This dish is typically high in protein and healthy fats from the Greek yogurt, with carbohydrates primarily coming from the fruit and any added sweeteners like honey or granola. A standard serving provides key nutrients like calcium, probiotics, and vitamins, with a calorie range of approximately 200-400 depending on portion size and specific ingredients.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	22 g
Fat	6 g
Fiber	3 g
Sugar	14 g
Sodium	90 mg
Calcium	200 mg
Potassium	350 mg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg
Zinc	1.5 mg
Vitamin D	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait represents a fusion of the French parfait concept with the global popularity of Greek yogurt, emphasizing both aesthetic appeal and nutritional balance. Nutritionally, the Greek yogurt base offers a significant protein boost and gut-healthy probiotics, making it a functional food that supports digestion and sustained energy.