Yogurt parfait with layered cereal and fruit

Yogurt parfait with layered cereal and fruit recipe videos

A yogurt parfait is a visually appealing layered dessert or breakfast dish made by alternating creamy yogurt with crunchy cereal and fresh fruit. It typically features ingredients like Greek yogurt, granola or muesli, and berries, and is a popular, modern creation found in cafes and homes worldwide. Its versatility allows for endless customization based on seasonal fruits and personal preferences.

🍽️ Nutrition at a glance

This dish is generally balanced, offering a good mix of carbohydrates for energy, protein from the yogurt, and healthy fats if nuts or seeds are included. A typical serving provides key nutrients like calcium, fiber, and vitamins, with a rough calorie range of 250-400 calories depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	42 g
Fat	6 g
Fiber	4 g
Sugar	22 g
Sodium	120 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	180 mg
Magnesium	40 mg
Vitamin D	2 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The yogurt parfait is culturally interesting as it embodies the modern wellness trend of 'eating the rainbow,' combining aesthetics with nutrition. Nutritionally, it's unique because the layering technique not only makes it visually appealing but also helps maintain the texture contrast between the creamy yogurt and crunchy cereal, enhancing the eating experience.