Layered Parfait with Soft Cereal

Layered Parfait with Soft Cereal recipe videos

Layered Parfait with Soft Cereal is a modern, breakfast-style dish where layers of softened cereal (like cornflakes or granola) are alternated with yogurt and fruit in a glass. It typically features ingredients like rolled oats, milk or yogurt, and fresh berries or bananas. This dish is a popular, quick-preparation meal found in contemporary cafes and home kitchens, especially in Western countries.

🍽️ Nutrition at a glance

This dish is generally balanced, providing a good mix of carbohydrates from the cereal and fruit, protein from the yogurt or milk, and healthy fats if nuts or seeds are added. A typical serving offers key nutrients like calcium, potassium, and fiber, with a calorie range of approximately 250-350 kcal.

Nutrition breakdown

Calories	300 kcal
Protein	12 g
Carbs	45 g
Fat	8 g
Fiber	5 g
Sugar	18 g
Sodium	150 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Iron	2 mg
Magnesium	40 mg
Phosphorus	180 mg
Vitamin B12	0.8 mcg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait represents a shift towards visually appealing, 'Instagrammable' breakfasts that prioritize both aesthetics and nutrition. Nutritionally, softening the cereal in liquid can make it easier to digest and may help with the absorption of certain nutrients from the fruit and dairy.