Layered in a parfait with yogurt and mashed fruit

Layered in a parfait with yogurt and mashed fruit recipe videos

This is a classic layered parfait, a visually appealing dish typically assembled in a tall glass. It features alternating layers of creamy yogurt, sweet mashed fruit (like berries or peaches), and often includes a crunchy element such as granola or nuts for texture. While its origins are French, the simple yogurt and fruit version is a ubiquitous and customizable breakfast or snack worldwide.

🍽️ Nutrition at a glance

A standard serving is primarily a source of carbohydrates from the fruit and any added sweeteners or granola, with a moderate amount of protein from the yogurt. It provides key nutrients like calcium, probiotics, fiber, and vitamins (especially vitamin C from the fruit), with a calorie range typically between 200-400 depending on specific ingredients and portion sizes.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	30 g
Fat	3 g
Fiber	4 g
Sugar	18 g
Sodium	60 mg
Calcium	200 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin D	2 mcg
Phosphorus	180 mg
Magnesium	30 mg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait exemplifies the global appeal of simple, fresh ingredients assembled beautifully. Nutritionally, it's a unique vehicle for combining gut-healthy probiotics from yogurt with the fiber and antioxidants of fruit, creating a snack that supports both digestive and overall wellness.