Layered in parfait with yogurt and fruit

Layered in parfait with yogurt and fruit recipe videos

This is a classic yogurt parfait, a visually appealing and simple dish made by layering creamy yogurt, fresh or cooked fruit, and often a crunchy element like granola or nuts in a clear glass. It typically features layers of Greek or plain yogurt, berries, peaches, or mango, and is a popular breakfast or healthy dessert worldwide. The concept is universal, with variations found in many cultures, from French parfaits to American-style breakfast cups.

🍽️ Nutrition at a glance

This dish is generally high in protein (especially if using Greek yogurt) and provides a good balance of carbohydrates from fruit and fiber. It's a nutrient-dense option rich in calcium, probiotics, and vitamins, with a typical serving ranging from 250-400 calories depending on ingredients and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	15 g
Carbs	45 g
Fat	8 g
Fiber	5 g
Sugar	30 g
Sodium	80 mg
Calcium	300 mg
Potassium	450 mg
Vitamin C	25 mg
Vitamin B12	1.2 mcg
Phosphorus	220 mg
Riboflavin (B2)	0.3 mg
Magnesium	35 mg
Probiotics	Live active cultures

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The parfait is nutritionally interesting because it combines probiotics from yogurt for gut health with antioxidants and fiber from fruit, making it a functional food. Culturally, it's a modern adaptation of the traditional French parfait, which was originally a frozen custard dessert, showcasing how simple, layered presentations can create an appealing and healthy dish.