Layered in a fruit parfait with mashed banana
A fruit parfait with mashed banana is a layered dessert or breakfast dish typically made with alternating layers of creamy mashed banana, yogurt or whipped cream, and often granola, nuts, or other fruits. It is a modern, customizable creation popular in Western countries, especially in health-conscious cafes and home kitchens.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates, primarily from natural sugars in the banana and any added sweeteners or granola. It provides a good source of potassium, dietary fiber, and vitamin B6, with a rough calorie range of 250-400 kcal per serving depending on specific ingredients.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 58 g |
| Fat | 9 g |
| Fiber | 6 g |
| Sugar | 35 g |
| Sodium | 45 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 10 mg |
| Magnesium | 35 mg |
| Manganese | 0.5 mg |
| Phosphorus | 120 mg |
| Riboflavin (B2) | 0.2 mg |
| Folate | 25 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The mashed banana layer acts as a natural, creamy binder and sweetener, reducing the need for added sugars. This dish is a versatile canvas for seasonal fruits and can easily be adapted for vegan or gluten-free diets.
🍽️ Related dishes
Layered in a parfait with yogurt and mashed fruit
Layered in a fruit parfait with mashed avocado
Yogurt parfait layered with fruit
Layered Parfait with Cream and Fruit
Yogurt parfait with layered cereal and fruit
Layered in a parfait with fruit and cream
Layered in a simple fruit parfait with yogurt
Layered in a small fruit parfait