Layered in a small fruit parfait
A small fruit parfait is a layered dessert or breakfast dish typically featuring alternating layers of fresh fruit, yogurt, and granola or cereal, often topped with a drizzle of honey or syrup. It's a popular item in cafes and breakfast spots worldwide, particularly in North America and Europe, known for its vibrant presentation and customizable nature.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of carbohydrates from fruit and granola, protein from yogurt, and healthy fats from nuts or seeds. A typical serving provides key nutrients like calcium, vitamin C, potassium, and fiber, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 25 g |
| Sodium | 80 mg |
| Calcium | 150 mg |
| Vitamin C | 30 mg |
| Potassium | 400 mg |
| Vitamin A | 100 IU |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait's appeal lies in its visual appeal and textural contrast, making it a versatile option that can be adapted to seasonal fruits and dietary preferences. Nutritionally, it's a smart way to combine probiotics from yogurt with antioxidants from fruits for a gut-friendly, energizing meal.
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