Layered in a parfait with fruit and cream

Layered in a parfait with fruit and cream recipe videos

A fruit and cream parfait is a layered dessert or breakfast dish, typically featuring alternating layers of creamy yogurt or whipped cream, fresh fruit, and crunchy granola or muesli. While its origins are French (the word 'parfait' means 'perfect'), this specific style of layered fruit and cream in a glass is a popular and versatile creation found in cafes and homes worldwide.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from fruit and granola, and can be high in fat depending on the cream or yogurt used. It provides key nutrients like vitamin C, potassium, and calcium, with a rough calorie range of 250-450 per serving depending on portion size and specific ingredients.

Nutrition breakdown

Calories	320 kcal
Protein	6 g
Carbs	42 g
Fat	14 g
Fiber	3 g
Sugar	28 g
Sodium	85 mg
Calcium	180 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	120 mcg
Phosphorus	140 mg
Magnesium	25 mg
Iron	1.2 mg
Vitamin D	1.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The parfait's layered presentation is its signature feature, making it a visually appealing dish that highlights the contrast in textures and flavors. Nutritionally, it can be a balanced meal when made with Greek yogurt and nuts, offering protein and healthy fats alongside the natural sugars from fruit.