Layered in a fruit parfait with mashed avocado

Layered in a fruit parfait with mashed avocado recipe videos

This dish is a creative, savory-sweet hybrid that reimagines the classic fruit parfait by incorporating creamy mashed avocado as a distinct layer. Typically, it features alternating strata of Greek yogurt or cottage cheese, fresh mixed berries or tropical fruits, and a smooth avocado mash, often finished with granola, nuts, or a drizzle of honey or lime. While the concept of layering ingredients in a glass is a staple of Western breakfast and dessert cuisine, the inclusion of avocado as a savory counterpoint is a modern, fusion-inspired twist, likely originating from health-conscious or brunch-focused culinary trends.

🍽️ Nutrition at a glance

This dish is nutritionally balanced, offering a mix of healthy fats from the avocado, protein from the yogurt or cottage cheese, and carbohydrates from the fruit and granola. It provides key nutrients such as fiber, potassium, and vitamins C and K, with a rough calorie ballpark of 300-450 calories per serving, depending on portion sizes and added sweeteners.

Nutrition breakdown

Calories	220 kcal
Protein	3 g
Carbs	30 g
Fat	10 g
Fiber	6 g
Sugar	18 g
Sodium	30 mg
Potassium	450 mg
Vitamin K	25 mcg
Vitamin C	15 mg
Folate	60 mcg
Vitamin B6	0.3 mg
Magnesium	30 mg
Vitamin E	2 mg
Iron	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish unique is its playful subversion of the traditional sweet parfait by introducing avocado, a savory ingredient, which creates a surprising and harmonious flavor profile. It reflects a growing culinary trend of blending sweet and savory elements, often seen in modern brunch menus and health-focused eating, where the goal is to maximize both flavor and nutritional value.