Layered in a dessert parfait with whipped cream

Layered in a dessert parfait with whipped cream recipe videos

A dessert parfait is a visually appealing, layered treat typically served in a tall glass, featuring alternating layers of creamy whipped cream, fresh or preserved fruits, and crunchy elements like granola, nuts, or cookie crumbles. The dish is a modern, versatile creation with roots in European and American culinary traditions, where it evolved from a simple sundae into an elegant, customizable dessert.

🍳 View the full Layered in a dessert parfait with whipped cream recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fats, primarily from the whipped cream and any added sugars or sweetened fruits. It provides a quick source of energy and some vitamins from the fruit components, with a rough calorie range of 300-500 per serving depending on portion sizes and specific ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	45 g
Fat	18 g
Fiber	2 g
Sugar	35 g
Sodium	120 mg
Calcium	150 mg
Iron	1.5 mg
Potassium	300 mg
Vitamin A	200 IU
Vitamin C	15 mg
Vitamin D	1.0 mcg
Phosphorus	120 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The parfait is culturally interesting as a dessert that emphasizes both visual presentation and texture contrast, making it a popular choice for social media and special occasions. Nutritionally, it can be adapted to include healthier options like Greek yogurt or chia seeds, transforming it from an indulgent treat into a more balanced snack.