Layered in a no-bake dessert parfait
A no-bake layered parfait is a chilled dessert or breakfast dish made by alternating layers of creamy ingredients like yogurt or custard with fruits, granola, or cake in a glass. It typically features ingredients such as Greek yogurt, berries, nuts, and honey, and is popular in Western countries, especially the United States and Europe, as a quick, elegant treat.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from fruits and sweeteners, with moderate protein if yogurt is used, and can vary in fat depending on the dairy or cream base. A typical serving provides key nutrients like calcium, vitamin C, and fiber, with a calorie range of 250-400 kcal.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 80 mg |
| Calcium | 200 mg |
| Vitamin C | 15 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Vitamin A | 50 µg |
| Iron | 1.5 mg |
| Vitamin D | 1 µg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Parfaits are culturally interesting for their versatility and visual appeal, often served in clear glasses to showcase the colorful layers, making them a staple in cafes and home kitchens. Nutritionally, they can be adapted to be a balanced snack or dessert by adjusting ingredients like using low-fat yogurt or adding protein-rich nuts.
