Ingredient in no-bake dessert parfaits
A no-bake dessert parfait is a layered, chilled treat typically built in a glass or jar, originating from the United States. It commonly features a base of crushed cookies or graham crackers, alternating with layers of creamy ingredients like yogurt, pudding, or whipped cream, and is generously filled with fresh or frozen fruits, nuts, and sometimes chocolate chips.
🍽️ Nutrition at a glance
The nutritional profile varies widely based on the specific ingredients used, but it is generally a moderate to high-carbohydrate and fat dessert. A typical serving can range from 200 to 400 calories, providing quick energy from sugars and fats, along with some vitamins and fiber if made with fruit and whole-grain components.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 45 mg |
| Calcium | 100 mg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 80 mg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.15 mg |
| Potassium | 120 mg |
| Vitamin A | 60 mcg |
| Zinc | 0.8 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
The parfait is a modern, deconstructed take on traditional layered desserts, celebrated for its visual appeal and complete customizability. It has become a popular canvas for healthy eating trends, often adapted into high-protein or low-sugar versions using Greek yogurt, chia seeds, and natural sweeteners.
