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Yogurt parfaits

Yogurt parfaits
Yogurt parfaits
Yogurt parfaits recipe videos

A yogurt parfait is a layered dessert or breakfast dish, typically featuring creamy yogurt, fresh fruits, and crunchy granola or nuts. Originating in North America, it has become a popular, customizable option in cafes and home kitchens worldwide.

🍳 View the full Yogurt parfaits recipe →

🍽️ Nutrition at a glance

Generally balanced, it provides protein from yogurt, healthy fats from nuts or seeds, and carbohydrates from fruit and granola. A standard serving usually ranges from 250 to 400 calories, depending on the ingredients and portion sizes.

Nutrition breakdown

Calories220 kcal
Protein8 g
Carbs32 g
Fat7 g
Fiber3 g
Sugar20 g
Sodium80 mg
Calcium200 mg
Potassium350 mg
Phosphorus150 mg
Vitamin B121.0 mcg
Riboflavin (B2)0.3 mg
Magnesium30 mg
Vitamin D1.0 mcg
Zinc1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, health-conscious twist on the classic European parfait, transforming it from an ice cream-based dessert into a versatile, nutrient-dense meal. Its unique appeal lies in the textural contrast between the smooth yogurt and the crunchy toppings.

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AI estimate may be inaccurate · Terms