Canned Pear Sundaes or Parfaits
A Canned Pear Sundae or Parfait is a simple, nostalgic dessert made by layering canned pears with vanilla ice cream or yogurt, often topped with whipped cream and a cherry. It's a classic American treat that gained popularity in the mid-20th century, especially in diners and home kitchens, as a quick and accessible way to enjoy a sweet, fruity dessert.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and sugar, primarily from the canned fruit and added sweeteners. It provides a quick source of energy and some key nutrients like potassium and vitamin C, but is generally low in protein and fat unless made with full-fat dairy. A typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2 g |
| Carbs | 38 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 30 g |
| Sodium | 45 mg |
| Potassium | 200 mg |
| Vitamin C | 6 mg |
| Calcium | 60 mg |
| Iron | 0.5 mg |
| Vitamin A | 150 IU |
| Phosphorus | 40 mg |
| Magnesium | 15 mg |
| Manganese | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish reflects the mid-century American embrace of convenience foods like canned fruit, turning a pantry staple into a comforting dessert. Nutritionally, while it offers vitamins from the pears, the high sugar content from both the fruit syrup and ice cream makes it a treat best enjoyed in moderation.
