Canned Pear Pie
Canned Pear Pie is a comforting, home-style dessert that uses canned pears as the primary fruit filling, often enhanced with warm spices like cinnamon and nutmeg. The dish typically features a flaky pie crust, sometimes with a crumb or lattice topping, and is a popular way to enjoy fruit pie year-round. It is a classic American dessert, particularly common in home baking and community potlucks.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates, primarily from sugar and flour, with a moderate amount of fat from the crust and butter. A typical slice provides a quick energy boost but is relatively low in protein, offering small amounts of vitamins like vitamin C and potassium from the pears. A standard serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 55 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 250 mg |
| Potassium | 180 mg |
| Vitamin C | 4 mg |
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Vitamin A | 15 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
Per 1 slice (1/8 of a 9-inch pie, approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Canned Pear Pie is a testament to the ingenuity of home cooks, using preserved fruit to create a delicious dessert regardless of the season. Nutritionally, it highlights the trade-off between convenience and added sugars, as canned pears are often packed in syrup, making it a sweet treat best enjoyed in moderation.
