Canned pear salad with blue cheese
Canned pear salad with blue cheese is a simple, elegant side dish or light lunch that combines the sweet, soft texture of canned pears with the sharp, creamy tang of blue cheese. It typically includes ingredients like lettuce or mixed greens, walnuts or pecans for crunch, and a light vinaigrette or honey-based dressing. This salad is a classic example of American or European-inspired home cooking, often found in casual dining or as a refreshing starter.
🍽️ Nutrition at a glance
This salad is moderate in calories, usually around 200-300 per serving, with a balance of carbs from the pears, healthy fats from the cheese and nuts, and some protein from the cheese and nuts. It provides key nutrients like fiber from the fruit and greens, calcium from the blue cheese, and antioxidants from the walnuts.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 380 mg |
| Potassium | 250 mg |
| Calcium | 120 mg |
| Phosphorus | 95 mg |
| Vitamin C | 4 mg |
| Vitamin K | 10 mcg |
| Vitamin A | 150 IU |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its harmonious contrast of flavors and textures—sweet, savory, creamy, and crunchy—which reflects a broader culinary trend of pairing fruit with cheese for a sophisticated yet accessible taste. Nutritionally, it offers a good mix of natural sugars for quick energy and healthy fats for satiety, making it a surprisingly satisfying option.
