Canned Pears

Canned pears are a convenient, shelf-stable fruit product made by preserving peeled, cored, and sliced pears in a liquid syrup or fruit juice. They are a staple pantry item in many households, offering a sweet, soft texture year-round. The dish is a globalized version of traditional fruit preservation methods, widely popular in North America and Europe.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. A typical half-cup serving provides a quick energy boost, along with some dietary fiber and essential minerals like potassium and vitamin C, usually ranging from 50 to 80 calories.

Nutrition breakdown

Calories	100 kcal
Protein	0.5 g
Carbs	26 g
Fat	0 g
Fiber	3 g
Sugar	20 g
Sodium	10 mg
Potassium	210 mg
Vitamin C	6 mg
Vitamin K	4 mcg
Vitamin B6	0.05 mg
Copper	0.2 mg
Manganese	0.1 mg
Iron	0.5 mg
Magnesium	10 mg

Per 1 cup (244 g) · estimated, varies by recipe

💡 What's interesting

Canned pears are unique for their exceptionally soft texture, making them a classic choice for baby food, elderly diets, and as a gentle, easily digestible fruit option. Nutritionally, the canning process can sometimes increase the bioavailability of certain antioxidants compared to fresh pears, though it may also reduce some heat-sensitive vitamins.