Tea-Infused Poached Pears
Tea-Infused Poached Pears is an elegant dessert where pears are gently simmered in a spiced tea syrup, often infused with black tea, green tea, or herbal varieties like jasmine or chrysanthemum. The dish typically features whole or halved pears, sugar, aromatic spices such as star anise or cinnamon, and the tea itself, creating a fragrant, tender treat. While enjoyed globally, it has particular popularity in East Asian cuisines, especially in Chinese and Japanese culinary traditions.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the pears and added sugar, with minimal fat and protein. It provides dietary fiber, vitamin C, and antioxidants from both the fruit and the tea, with a typical serving containing around 150-250 calories depending on sweetness and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 0.5 g |
| Carbs | 45 g |
| Fat | 0.2 g |
| Fiber | 5 g |
| Sugar | 35 g |
| Sodium | 5 mg |
| Potassium | 200 mg |
| Vitamin C | 8 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Vitamin K | 6 µg |
| Vitamin B6 | 0.05 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dessert beautifully merges the Chinese tradition of poaching fruits in sweet syrups with the deep-rooted tea culture, creating a harmonious blend of flavors and wellness practices. Nutritionally, the infusion of tea adds beneficial polyphenols and catechins, which are known for their antioxidant properties, making it a dessert that offers more than just sweetness.
