Oolong Poached Pears
Oolong Poached Pears is a light, aromatic dessert where ripe pears are gently simmered in a fragrant syrup brewed with oolong tea leaves. The dish typically features pears, oolong tea, rock sugar or honey, and sometimes a hint of ginger or osmanthus flower. It is a popular treat in Chinese cuisine, especially during autumn and winter for its soothing qualities.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the fruit and added sweetener, with minimal fat and protein. A single serving provides dietary fiber, vitamin C, and antioxidants from the tea, with a calorie range of approximately 150-200 kcal depending on sweetness.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 32 g |
| Sodium | 10 mg |
| Potassium | 300 mg |
| Vitamin C | 8 mg |
| Manganese | 0.4 mg |
| Copper | 0.15 mg |
| Vitamin K | 6 mcg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the Chinese practice of using food as gentle nourishment, often enjoyed to moisten the throat during dry seasons. Nutritionally, the oolong tea infusion adds unique polyphenols that may aid digestion and provide a calming effect.
