Poached Pears in Non-Alcoholic Wine
Poached Pears in Non-Alcoholic Wine is a classic dessert where ripe pears are gently simmered in a flavorful syrup made from non-alcoholic wine, sugar, and spices like cinnamon and vanilla. Originating from European culinary traditions, particularly French and Italian cuisine, it transforms simple fruit into an elegant, aromatic treat.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the natural fruit sugars and added sweeteners, with minimal fat or protein. A single serving typically provides around 150-200 calories, along with beneficial nutrients like dietary fiber, vitamin C, and antioxidants from the pears.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 0.5 g |
| Carbs | 40 g |
| Fat | 0.2 g |
| Fiber | 5 g |
| Sugar | 32 g |
| Sodium | 10 mg |
| Potassium | 250 mg |
| Vitamin C | 6 mg |
| Vitamin K | 5 mcg |
| Copper | 0.15 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 mcg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved, inclusive dessert that allows everyone to enjoy a wine-poached delicacy without alcohol. Nutritionally, it's a lighter, fruit-forward alternative to heavier pastries, offering a satisfying sweetness while retaining much of the pear's natural health benefits.
