Non-Alcoholic Sunrise
The Non-Alcoholic Sunrise, also known as a Virgin Sunrise, is a vibrant and refreshing mocktail that layers orange juice and grenadine to create a visually striking gradient reminiscent of a sunrise. Typically served over ice in a tall glass, it's a popular non-alcoholic option at parties, brunches, and family-friendly events.
🍽️ Nutrition at a glance
This drink is primarily high in carbohydrates from the natural sugars in fruit juice and added sugar in grenadine, offering minimal fat or protein. A standard serving provides a good dose of vitamin C from the orange juice and has a rough calorie ballpark of 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 60 mg |
| Potassium | 350 mg |
| Folate | 45 mcg |
| Vitamin A | 1200 IU |
| Calcium | 25 mg |
| Magnesium | 15 mg |
| Phosphorus | 20 mg |
| Manganese | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the drink is celebrated for its simple, theatrical presentation that mimics a natural sunrise, making it a festive and inclusive choice. Nutritionally, while it offers vitamin C, its high sugar content from both juice and syrup makes it more of an occasional treat than a health beverage.
