Non-alcoholic Tropical Mocktail
A non-alcoholic tropical mocktail is a refreshing, fruit-based beverage that captures the vibrant flavors of the tropics without alcohol. It typically features a blend of juices like pineapple, mango, and passion fruit, often combined with coconut water or soda for effervescence. This drink is a popular choice in beachside and summer settings worldwide.
🍽️ Nutrition at a glance
This mocktail is generally high in carbohydrates, primarily from natural fruit sugars, and provides minimal fat or protein. Key nutrients include vitamin C, potassium, and various antioxidants from the fruit components, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 44 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 38 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg |
| Magnesium | 30 mg |
| Folate | 40 mcg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mocktails like this have surged in popularity as inclusive social beverages, offering a festive alternative to cocktails. Nutritionally, they can be a good source of hydration and micronutrients, though their sugar content varies significantly based on the use of fresh versus added sugars.
