Non-alcoholic beer bread

Non-alcoholic beer bread is a quick, yeast-free loaf that uses the carbonation and flavor of non-alcoholic beer to help the dough rise. It typically combines self-rising flour, sugar, and sometimes butter or oil, creating a tender, slightly tangy bread. This convenient recipe is popular in home baking circles, particularly in the United States and United Kingdom.

🍳 View the full Non-alcoholic beer bread recipe →

🍽️ Nutrition at a glance

This bread is primarily a source of carbohydrates from the flour and any added sugars, with a moderate calorie count of roughly 150-200 calories per slice depending on the recipe. It provides some B vitamins and minerals like iron and selenium from the flour, but is generally low in protein and fat unless enriched with additions like seeds or nuts.

Nutrition breakdown

Calories	150 kcal
Protein	4 g
Carbs	28 g
Fat	2 g
Fiber	1.5 g
Sugar	5 g
Sodium	280 mg
Iron	2 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3 mg
Folate	60 mcg
Potassium	100 mg
Magnesium	20 mg
Phosphorus	60 mg
Selenium	8 mcg

Per 1 slice (57 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a clever example of pantry-staple baking, often made during times when fresh yeast was scarce or for its simplicity. Nutritionally, using non-alcoholic beer adds a subtle malty depth and can contribute trace amounts of B vitamins, while the carbonation provides a reliable lift without the need for traditional leaveners.