Non-Alcoholic Sangria
Non-Alcoholic Sangria is a vibrant, fruit-infused beverage inspired by the classic Spanish drink, but without the wine. It typically features a base of fruit juice (like orange or grape), sparkling water or lemonade, and is generously loaded with chopped fresh fruits such as oranges, lemons, apples, and berries. It's a popular and refreshing mocktail enjoyed worldwide, especially during warm weather or festive gatherings.
🍽️ Nutrition at a glance
This beverage is generally high in carbohydrates, primarily from the natural and added sugars in the fruit juices and any sweeteners. It provides key nutrients like vitamin C and various antioxidants from the fresh fruit, and a typical serving (about 8 oz) can range from 80 to 120 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Potassium | 180 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 IU |
| Folate | 20 mcg |
| Calcium | 20 mg |
| Magnesium | 15 mg |
| Manganese | 0.2 mg |
| Iron | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern adaptation that makes the social and celebratory tradition of sangria accessible to everyone, including those who avoid alcohol. Nutritionally, while it's a sugary drink, the inclusion of whole fruit pieces adds fiber and phytonutrients that you wouldn't find in a typical soda or juice.
