Non-Alcoholic Mulled Wine
Non-alcoholic mulled wine, often called 'glühmost' or spiced apple cider, is a warm, aromatic beverage traditionally enjoyed during winter and holiday seasons in Europe and North America. It typically features a base of apple cider or grape juice infused with whole spices like cinnamon, cloves, star anise, and orange peel, gently simmered to meld the flavors.
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates from the natural sugars in the fruit juice base, with negligible fat and protein. A standard 8-ounce serving provides roughly 100-150 calories, along with small amounts of vitamin C and antioxidant compounds from the spices and fruit.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
| Vitamin A | 20 mcg RAE |
| Folate | 10 mcg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it serves as a family-friendly and inclusive alternative to traditional mulled wine, allowing everyone to partake in the cozy, festive ritual. Nutritionally, the warming spices like cinnamon may offer mild metabolic benefits, and the drink can be a comforting source of hydration and antioxidants during cold weather.
