Non-Alcoholic Cocktail Mocktail
A non-alcoholic cocktail, or mocktail, is a mixed drink that mimics the complexity and presentation of a classic cocktail but contains no alcohol. It typically features a base of fruit juices, sodas, syrups, or infused waters, often garnished with fresh fruits, herbs, or edible flowers. These drinks have become a global staple in bars, restaurants, and homes, offering a sophisticated alternative for all ages.
🍽️ Nutrition at a glance
Mocktails are generally high in carbohydrates, primarily from natural fruit sugars and added syrups, with negligible fat and protein. They provide vitamins like Vitamin C and antioxidants from fruit ingredients, and a typical serving contains roughly 100-200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0.5 g |
| Carbs | 37 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 34 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Potassium | 200 mg |
| Vitamin A | 15 mcg |
| Folate | 20 mcg |
| Magnesium | 10 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mocktails have surged in popularity as part of the 'sober curious' movement, promoting inclusivity and mindfulness in social drinking. Nutritionally, they can be a hydrating and vitamin-rich choice when made with whole fruit juices and minimal added sugars.
