Sauternes-poached pears
Sauternes-poached pears are a classic French dessert where ripe pears are gently simmered in Sauternes, a sweet white wine from Bordeaux, often with sugar, vanilla, and lemon zest. The pears absorb the wine's honeyed, floral notes, resulting in a tender, aromatic treat. This elegant dish is a staple in French cuisine, especially during autumn and winter.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the natural fruit sugars and added sugar or wine, with minimal fat and protein. A single serving provides a good amount of dietary fiber from the pear and antioxidants from the wine, totaling roughly 150-200 calories depending on portion size and sweetness.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 1.5 g |
| Carbs | 45 g |
| Fat | 0.5 g |
| Fiber | 6 g |
| Sugar | 35 g |
| Sodium | 15 mg |
| Potassium | 250 mg |
| Vitamin C | 10 mg |
| Vitamin K | 8 mcg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1 pear with sauce (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Sauternes-poached pears showcase the unique pairing of fruit and dessert wine, highlighting how poaching can transform simple ingredients into a luxurious dessert. Nutritionally, the wine's polyphenols may offer mild antioxidant benefits, while the pear's fiber aids digestion, making it a balanced indulgence.
