Poached Pears in Chardonnay
Poached Pears in Chardonnay is a classic French dessert where ripe pears are gently simmered in a syrup made from Chardonnay wine, sugar, and aromatics like vanilla, cinnamon, or citrus peel. The pears become tender and infused with the wine's complex flavors, often served chilled with a drizzle of the reduced poaching liquid. It's a staple of elegant bistro and home cooking in France and other wine-producing regions.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the natural sugars in the pears and added sugar, with minimal fat or protein. A typical serving provides a good amount of dietary fiber from the fruit and antioxidants from the wine, with a calorie range of approximately 150-250 per pear, depending on the sugar content of the syrup.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 4 g |
| Sugar | 24 g |
| Sodium | 10 mg |
| Potassium | 250 mg |
| Vitamin C | 8 mg |
| Vitamin K | 6 mcg |
| Copper | 0.15 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 mcg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the French principle of using wine as a cooking ingredient to elevate simple ingredients, transforming fruit into a sophisticated dish. Nutritionally, the gentle poaching method helps preserve the pears' vitamins and minerals, while the wine's polyphenols may offer some antioxidant benefits.
