Semillon-Chardonnay blend

A Semillon-Chardonnay blend is a popular white wine, not a food dish, typically made from a blend of Semillon and Chardonnay grapes. It is known for its refreshing acidity and is produced in many wine regions worldwide, including Australia, South Africa, and California.

🍽️ Nutrition at a glance

As a wine, it is low in protein and fat but contains carbohydrates from residual sugars and alcohol. A standard 5-ounce (150ml) serving provides roughly 120-130 calories, primarily from alcohol and sugars.

Nutrition breakdown

Calories	125 kcal
Protein	0.1 g
Carbs	4 g
Fat	0 g
Fiber	0 g
Sugar	2 g
Sodium	5 mg
Potassium	150 mg
Manganese	0.1 mg
Iron	0.3 mg
Magnesium	15 mg
Phosphorus	20 mg
Fluoride	50 µg
Resveratrol	trace
Antioxidants	variable

Per 5 fl oz (150 ml) · estimated, varies by recipe

💡 What's interesting

This blend is culturally significant in regions like Australia, where it's a classic style, and nutritionally, it provides antioxidants like resveratrol from the grape skins, though in lower amounts than red wines.