Oatmeal and apple puree blend
Oatmeal and apple puree blend is a simple, comforting dish made by combining cooked oats with smooth apple puree. It typically features rolled or steel-cut oats, apples (often cooked and blended), and sometimes a touch of cinnamon or sweetener. This wholesome combination is popular in many Western countries, especially as a breakfast staple in the United States, United Kingdom, and Canada.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the oats, providing sustained energy, along with dietary fiber, particularly beta-glucan, which supports heart health. A typical serving (about 1 cup) ranges from 150-250 calories, depending on added ingredients, and offers key nutrients like iron, B vitamins, and antioxidants from the apples.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Iron | 2 mg |
| Calcium | 40 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Zinc | 2 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how it marries the creamy, neutral base of oats with the natural sweetness and pectin of apples, creating a naturally thickened, satisfying texture without dairy. Nutritionally, the combination enhances satiety and digestive health, making it a go-to for balanced, plant-based eating.
