Blended with other fruit purées for variety
This is a blended fruit purée, typically made by combining a base fruit like mango, peach, or strawberry with other complementary fruit purées for a unique flavor profile. It is a smooth, thick, and refreshing drink or dessert base, popular in tropical and subtropical regions around the world.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from natural fruit sugars, with minimal fat and protein. It is a good source of vitamin C and potassium, and a typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg |
| Folate | 40 mcg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Blending fruit purées is a culinary technique that allows for endless flavor creativity, often used to create signature drinks or desserts. Nutritionally, combining different fruits can provide a broader spectrum of vitamins and antioxidants than a single fruit alone.
