Served as a standalone snack with a variety of dips .
This dish refers to a platter of crispy, fried or baked dough-based items, such as pita chips, tortilla chips, or vegetable fritters, served as a standalone snack. It is typically made from flour, corn, or vegetables, often seasoned with salt and spices. While the concept is global, it is particularly popular in Mediterranean, Middle Eastern, and Mexican cuisines.
🍽️ Nutrition at a glance
This snack is generally high in carbohydrates and fats, especially if fried, with a moderate amount of protein. It provides key nutrients like iron and B vitamins from the grain base, and a typical serving can range from 150 to 300 calories depending on the type and preparation.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Iron | 2 mg |
| Potassium | 200 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 40 mcg |
| Phosphorus | 80 mg |
| Zinc | 0.5 mg |
| Manganese | 0.4 mg |
Per 1 cup (150 g) of mixed chips with dips · estimated, varies by recipe
💡 What's interesting
Culturally, this snack is a social staple, often shared among friends and family during gatherings. Nutritionally, it can be a good source of quick energy, but the choice of dip (like hummus or guacamole) can significantly enhance its fiber and healthy fat content.
