Blended into fruit puree
Blended into fruit puree is a simple preparation where fresh or cooked fruits are processed into a smooth, thick consistency. It typically uses a single fruit or a combination, such as apples, pears, mangoes, or berries, and is common in many cuisines worldwide as a base for sauces, desserts, or baby food.
🍽️ Nutrition at a glance
This dish is naturally high in carbohydrates, primarily from sugars, and provides essential vitamins, minerals, and dietary fiber. A typical serving of around 1 cup (240 g) generally contains about 100-150 calories, with minimal fat and protein.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 30 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Vitamin C | 30 mg |
| Potassium | 400 mg |
| Vitamin A | 150 IU |
| Folate | 25 mcg |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
| Vitamin K | 5 mcg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fruit puree is a versatile culinary staple used across cultures, from French cuisine as a 'coulis' to Indian chutneys, and it's nutritionally valued for preserving the fruit's nutrients while being easy to digest, making it ideal for all ages.
