🍽️ FittestMe.aiFoodsNutrients

Blended into a fruit smoothie

A fruit smoothie is a blended beverage made by combining fresh or frozen fruits with a liquid base like juice, milk, or yogurt. Originating from health-focused cultures in the Americas and popularized globally, it often includes additions like bananas, berries, spinach, or protein powder for texture and flavor.

🍳 View the full Blended into a fruit smoothie recipe →

🍽️ Nutrition at a glance

Typically high in natural carbohydrates from fruit sugars, with moderate protein if yogurt or protein supplements are added, and low in fat unless ingredients like avocado or nut butter are included. A standard serving provides vitamins (like vitamin C and potassium), fiber, and roughly 150-300 calories, depending on the recipe.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	35 g
Fat	1 g
Fiber	4 g
Sugar	25 g
Sodium	10 mg
Vitamin C	60 mg
Potassium	400 mg
Vitamin A	90 mcg
Folate	50 mcg
Magnesium	30 mg
Calcium	30 mg
Iron	0.8 mg
Vitamin K	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fruit smoothies have become a symbol of modern wellness culture, often customized for dietary needs like vegan or keto diets, and they highlight how blending can preserve nutrients better than some cooking methods while offering a quick, portable meal option.

🍽️ Related dishes

Blended into a fruit smoothie for thicknessBlended into fruit smoothiesBlended into fruit smoothies for older toddlersBlended into a simple fruit smoothieBlended into a smoothie with other fruits and yogurtBlended into a post-workout smoothieBlended into a smoothie for older toddlersBlended into a smoothie with milk or yogurt

AI estimate may be inaccurate · Terms