Blended into fruit smoothies

Blended into fruit smoothies recipe videos

A fruit smoothie is a blended beverage made from raw fruits, often combined with a liquid base like juice, milk, or yogurt. It's a popular and refreshing drink enjoyed worldwide, originating from health-focused cultures and now a global staple.

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🍽️ Nutrition at a glance

Fruit smoothies are typically high in carbohydrates from natural sugars and fiber, with minimal fat and moderate protein if dairy or protein powder is added. A standard serving provides key nutrients like vitamin C, potassium, and antioxidants, with a calorie range of 150-300 depending on ingredients.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	1 g
Fiber	4 g
Sugar	20 g
Sodium	15 mg
Potassium	450 mg
Vitamin C	45 mg
Vitamin A	900 IU
Calcium	30 mg
Iron	0.8 mg
Magnesium	25 mg
Vitamin B6	0.3 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Smoothies have become a cultural symbol of modern wellness and convenience, often customized to fit dietary trends like veganism or fitness routines. Nutritionally, they offer a quick way to consume whole fruits, but blending can break down fiber, affecting digestion compared to eating whole fruit.